Vegetables For Dieting People

These are the vegetables which deiting people can eat..

1] BROCCOLI

These little mini trees are notorious for being  puched off the plates of kids around the world, but broccoli’s reputation as one of the healthiest veggies still rings true. Broccoli is a Cruciferous vegetable, which also includes Kale, Cauliflower,Brussels sprouts, Bok  choy, Cabbage, Collard greens, Rutabaga and  Turnips. EAting a high amount of Cruciferous vegetables has been associated with a lower risk of Cancer; namely lung and colon Cancer. And not only the cancer its also helps with the relationship to three metabolic problems in the body. and those three problems are (1) Chronic inflammation  (2) Oxidative stress (3) Inadequate detoxification.

2] ASPARAGUS

Asparagus is one of the most nutrritionally  balanced plant-derived foods. Low in fat, cholesterol, and sodium, Asparagus also has Vitamin A(also known as retinol because it  produces pigments in the retina),Vitamin E (has strong antioxidant properties, meaning it reduces  oxidative damage caused by oxygen, which can harm human tissue, cells, and organs), and Vitamin K  (which helps your blood clot), magnesium, zinc and  selenium, as well as fiber, thiamin,  riboflavin, niacin, vitamin B6, iron, copper,  and manganese. Some asparagus spears have a purplish hue,  which are typically more tender and have a sweeter  flavor than the green variety. Asparagus is  delicious when lightly sautéed and served “tender  crisp” as a side dish or on a salad.

3] MUSHROOMS

Mushroom are classified as vegetables in the food world, but they are not technically plants. they belong to the fungi kingdom. although they  are not vegetables, mushrooms provide several important nutrients. The key to getting enough Vitamins and minerals in the diet is to eat a colorful variety of  fruits and vegetables. in many cases, a food that lacks color also lacks necessary nutrients, but edible mushrooms, which are commonly white. Increasing consumption of whole, unprocessed  foods, like mushrooms, appears to decrease the  risk of obesity and overall mortality, diabetes,  and heart disease. They also promote a healthy  complexion and hair, increased energy, and  overall lower weight

4] Zucchini

Zucchini is a low starch Fruit. it means it is low in carbohydrates and high in fiber. the fruit  also has a high water content that can keep you  full for longer periods. It also contains vitamin A, magnesium, folate,  potassium, copper, and phosphorus . This summer  squash also has a high content of omega-3 fatty  acids, zinc, niacin, and protein. Moreover,  vitamin B1, vitamin B6, vitamin B2, and calcium  in zucchini assure optimal health.

5] Spinach

Its is an annual plant growiong to 30cm tall. Spinach may survive over winter in temperate  regions. the leaves are alternate, simple,  ovate to triangular, and very variable in size from about 2-30cm long and 1-15cm broard with

larger leaves at the base of the plant and small leaves higher on the flowering stem. The flowers are inconspicuous,yellow-green, 3–4 mm in diameter, maturing into a small, hard, dry, lumpy fruit  cluster 5–10 mm across containing several seeds. Popeye was definitely on to something. Spinach  is a super food loaded with tons of nutrients in  a low calorie package. Dark leafy greens like spinach are important for  skin and hair, bone health, and provide protein,  iron, vitamins and minerals.

6] Avocados

The AVOCADO is a rather unique type of fruit. The health benefits of avocado include weight  management, protection from cardiovascular  diseases and diabetes, treating osteoarthritis  and enhancing the absorption of nutrients for  the body. It also reduces the risk of cancer,  liver damage and Vitamin K deficiency-related bleeding.Avocados are considered a “Super Food”  and have a special position in the food calorie  pyramid. Avocados are rich in various nutrients,  vitamins and minerals. Avocados are also a good  source of monounsaturated fatty acids, and they  have a low sugar content.

7] Cauliflower

Cauliflower is one of several vegetables in the  species Brassica oleracea in the genus Brassica,  which is in the family Brassicaceae. It is an  annual plant that reproduces by seed.Cauliflower  contains antioxidants and phytonutrients that can  protect against cancer, fiber that helps with  satiety, weight loss and a healthy digestive  tract.The health benefits of cauliflower include  relief from indigestion, ultraviolet radiation,  diabetes, colitis, respiratory papillomatosis,  macular degeneration, obesity, and hypertension.

8] Green Beans

Green beans are the unripe fruit and protective  pods of various cultivars of the common bean Immature pods of the runner bean, yardlong  bean, and hyacinth bean, are used in a similar  way. Green beans are known by many common names, including French beans, string beans, snap beans, and snaps.In the past, bean pods often contained  a “string”, a hard fibrous strand running the  length of the pod. This was removed before cooking, or made edible by cutting the pod into short  segments. Modern, commercially grown green bean  varieties lack strings.

9] Lettuce

Lettuce is an annual plant of the daisy family, Asteraceae. It is most often grown as a leaf  vegetable, but sometimes for its stem and seeds. Lettuce leaves are extremely nutritious.Their  benefits can be called nothing short of being

massive. They are high in minerals and vitamins  and other essential nutrients.It also contains  potassium which gives a rich supply of nutrients  and oxygen by improving circulation, thus  resulting in a healthy and glowing skinLettuce  leaves are low calorie, less sugar food plus  they have good fiber. Together these two things make it ideal for people trying to lose some  weight.

10] Garlic

Garlic is a plant in the Allium (onion) family. It Contains a Compound Called Allicin, Which  Has Potent Medicinal Properties It grows in many  parts of the world and is a popular ingredient in  cooking due to its strong smell and delicious  taste. High doses of garlic appear to improve blood  pressure of those with known high blood pressure. In some instances, supplementation can be as  effective as regular medications.It can improve  physical performance in lab animals and people  with heart disease. Benefits in healthy people  are not yet conclusive. It has known beneficial effects on common causes of chronic disease, so  it makes perfect sense that it could help you live longer.