Reduce Sugar Intake And Control Blood Sugar Levels Naturally

Control Blood Sugar Level Naturally:

Exercise to burn sugar for fuel and to increase insulin sensitivity. Avoid carbs and stock up on soluble fibre-rich foods to regulate your sugar spikes. Stay hydrated to prevent your liver from producing sugar. Chew slowly, eat chromium and magnesium-rich foods (with low glycemic indices), and reduce your portion size. Glucagon and cortisol spike sugar - avoid stress and sleep well.High blood sugar
occurs when your body can’t effectively transport sugar from blood into cells. When left unchecked, this can lead to diabetes.


Easy ways to lower blood sugar levels naturally:
Exercise Regularly.
Control Your Carb Intake.
Increase Your Fibre Intake.
Drink Water And Stay Hydrated.
Choose Foods With A Low Glycemic Index.
Get Enough Quality Sleep.
Try Apple Cider Vinegar.