Saturday, 12 May 2018

HCG Diet With HCG Meal Plan

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HCG Meal Plan

This is very important. Stick with the hCG meal plan to maximize your results!

As a note, you may find that this book offers some unique ways to prepare your meals: The HCG Diet Gourmet Cookbook: Over 200 "Low Calorie" Recipes for the "HCG Phase"

HCG Meal Plan — Breakfast

Tea or coffee - As much as you'd like, NO sugar.

Only one tablespoonful of milk allowed per day. You may use Saccharin or Stevia to sweeten.

HCG Meal Plan — Lunch and Dinner

You get each of the following items for Lunch and then again for Dinner. Try to mix it up a little... maybe have grilled chicken with asparagus for lunch then fish with cucumbers for dinner.

100 grams (weighed raw) of one of the following meats:

Beef
Chicken breast
Fresh white fish
Lobster
Crab
Shrimp
Veal

Note: Remove all fat before cooking (grill/boil). Chicken breast should be removed from the bird before cooking.

To ensure I get the right amount of meat with each meal, I use this kitchen scale to weigh food.

One serving of one of the following vegetables:

Spinach
Chard
Chicory
Beet-greens
Green salad
Tomatoes
Celery
Fennel
Onions
Red radishes
Cucumbers
Asparagus
Cabbage

One breadstick (grissino) or Melba toast.

One of the following fruits:

Apple
Orange
A handful of strawberries
Half a grapefruit.

Remember, you get each of these foods twice every day (for lunch and then for dinner). It is a good idea to space out the foods. For example, eat the fruit if you start feeling hungry, then an hour later have the vegetable. If you space out the items in each meal, you will feel great.

HCG Meal Plan — Drinks and Seasonings

The following drinks can be consumed all day:

Tea
Coffee
Plain water

Note: Two or more liters of water per day is recommended.

The following can be used for seasoning:
Salt
Pepper
Vinegar
Mustard powder
Garlic, basil, parsley, thyme, etc...

Note: No oil, butter or dressing.

The juice from one lemon can be used daily for any purpose.

Note: Some people find that supplementing their Lunch/Dinner with an HCG Meal Replacement Shake helps.

Important HCG Meal Plan Notes:

Strictly adhere to the 500-calorie limit.
2 small apples are not an acceptable exchange for “1 apple.”
On rare occasions, you may have egg - boiled, poached or raw

Note: Individuals who cannot have meat should eat 1 whole egg and 3 egg whites instead.
Cottage cheese made from skimmed milk (100 grams) can be used instead of meat from time to time.

"For fast weight loss follow HCG Diet Plan From FAST ESCROW REFILLS."