Showing posts with label hcg-injection-for-weight-loss. Show all posts

Saturday, 12 May 2018

HCG Diet With HCG Meal Plan

Ovidac HCG 5000 iu 13:00 , , , , , , , No comments :

HCG Meal Plan

This is very important. Stick with the hCG meal plan to maximize your results!
As a note, you may find that this book offers some unique ways to prepare your meals: The HCG Diet Gourmet Cookbook: Over 200 "Low Calorie" Recipes for the "HCG Phase"

HCG Meal Plan — Breakfast

Tea or coffee - As much as you'd like, NO sugar.
Only one tablespoonful of milk allowed per day. You may use Saccharin or Stevia to sweeten.

HCG Meal Plan — Lunch and Dinner

You get each of the following items for Lunch and then again for Dinner. Try to mix it up a little... maybe have grilled chicken with asparagus for lunch then fish with cucumbers for dinner.
100 grams (weighed raw) of one of the following meats:

Note: Remove all fat before cooking (grill/boil). Chicken breast should be removed from the bird before cooking.
To ensure I get the right amount of meat with each meal, I use this kitchen scale to weigh food.
One serving of one of the following vegetables:
  • Spinach
  • Chard
  • Chicory
  • Beet-greens
  • Green salad
  • Tomatoes
  • Celery
  • Fennel
  • Onions
  • Red radishes
  • Cucumbers
  • Asparagus
  • Cabbage
One breadstick (grissino) or Melba toast.
One of the following fruits:
  • Apple
  • Orange
  • A handful of strawberries
  • Half a grapefruit.
Remember, you get each of these foods twice every day (for lunch and then for dinner). It is a good idea to space out the foods. For example, eat the fruit if you start feeling hungry, then an hour later have the vegetable. If you space out the items in each meal, you will feel great.

HCG Meal Plan — Drinks and Seasonings

The following drinks can be consumed all day:
Note: Two or more liters of water per day is recommended.
  • The following can be used for seasoning:
  • Salt
  • Pepper
  • Vinegar
  • Mustard powder
  • Garlic, basil, parsley, thyme, etc...
Note: No oil, butter or dressing.

The juice from one lemon can be used daily for any purpose.
Note: Some people find that supplementing their Lunch/Dinner with an HCG Meal Replacement Shake helps.

fast code

Important HCG Meal Plan Notes:

  • Strictly adhere to the 500-calorie limit.
  • 2 small apples are not an acceptable exchange for “1 apple.”
  • On rare occasions, you may have egg - boiled, poached or raw
Note: Individuals who cannot have meat should eat 1 whole egg and 3 egg whites instead.
Cottage cheese made from skimmed milk (100 grams) can be used instead of meat from time to time.

"For fast weight loss follow HCG Diet Plan From FAST ESCROW REFILLS."

Monday, 18 December 2017

Reduce High Blood Pressure Naturally

Ovidac HCG 5000 iu 03:42 , , , , , , No comments :
A research has proven that a diet including inorganic nitrates from beet juice or other leafy green vegetables can be as an effective medical intervention that can reduce blood pressure, provide protection against glaucoma, improve athletic performance, and enhance the general health of blood vessels.


About Beetroot – Reduce High Blood Pressure Naturally
Beetroot juice is highly beneficial when it comes to lowering a high blood pressure. It is a powerful medicine that helps people take steps in controlling blood pressure by a non-clinical mean. Beetroot juice is known as one of the best high blood pressure medication that you can try at home. How beetroot controls blood pressure:

Beetroot contains a high amount of nitrates and minerals such as potassium and magnesium that make it very effective in treating hypertension. The high amount of nitrates available in this vegetable is converted into nitric oxide which helps to widen the blood vessels. The widened blood vessels are helpful to dilate blood so that its pressure is comparatively reduced.

A research was conducted on over 70 people with hypertension. The evidence has shown that drinking a glass of beetroot juice of 250 ml every day can help in high blood pressure treatment on an average of  7.7/5.2 mmHg, within a month. The reduction in blood pressure was recorded using 24-hour ambulatory blood pressure monitoring. After that, the actual result was compared with the effects of drinking place beetroot juice from which the nitrates were extracted.

This study showed that the blood-pressure-lowering-effect was recorded due to the presence of nitrates rather than other beetroot components. The benefits of beetroot were seen within one hour and they reached the maximum level after 4 hours of intake. This research proved that beetroot juice is effective to reduce high blood pressure and it works similar to a prescribed anti-hypertension medication medicine.

How to beat hypertension with beetroot Juice:




According to the study, one glass of beetroot juice (250ml) a day is enough to reduce blood pressure in patients living with hypertension. Beetroot is a very effective herb that people have been using since the Middle Ages as a treatment for some ailments, particularly related to the blood and digestion. Some medical researchers have recently returned to this plant to discover its potential effect on blood pressure and other heart diseases. Beetroot is effective due to its content of high levels of dietary nitrate, which the body converts into nitric oxide. In the human body, nitric oxide relaxes and dilates blood vessels to widen them so that the blood pressure can be reduced. There are different causes of high blood pressure and you reduce its risk by eating other some leafy vegetables such as lettuce and cabbage.


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